Have you ever felt like you're sprinting non-stop, chasing success, but somehow always feeling a step behind?
Let me introduce you to Frankie, a client of mine. On the surface, she's the epitome of business success. But when you peel back the layers, there's a soul yearning for more, a sentiment...
Last week, while at Lake Como with the 4PC mastermind group, we didn't just scratch the surface. We dug deep, piercing through layers of comfort and confronting the shadows we often choose to ignore.
For me, it was the haunting perfectionism and the appearance of being absolutely...
“What do you see your life looking like in 25 years, Rita?”
That question, posed amidst the backdrop of a serene weekend in Røldal in Norway with my good friends, wasn't just a passing thought. It was a profound nudge, urging me to delve deep into the tapestry of my...
Two weeks ago, I woke up in the dead of the night, stricken by an excruciating back pain. I was crawling on the floor, panic surging through me.
It was 4 am, and all I could do was focus on my breath. Whenever I managed to find a position that eased the pain, my mind would race: "This can't be...
Nature has always held a special place in my heart, and it is one of my core values.
From a young age, I had a profound connection with the natural world, but it wasn't always smooth sailing. At the age of 9, I had a terrifying experience where I almost drowned, leaving me with an overwhelming...
As women at the forefront of our organizations, we break barriers and consistently redefine the norms.
Our resilience, determination, and ability to "hit the ground running" often sets us apart. Yet, even as seasoned leaders, we can sometimes become so engrossed in the day-to-day...
"Do you remember a time when what you have now was something you dreamed of?"
Reflect on that question for a moment, it's powerful, isn't it? It's a question that led me down a path of discovery.
As women who lead and create, we often find ourselves caught in a whirlwind of...
Have you ever woken up with a sinking feeling, as if you're caught in a relentless race against the clock?
You're crystal clear about where you want to go, and yet the day-to-day grind keeps throwing you off track.
We live in a world that often links busyness with...
Even those of us who've journeyed far in personal growth and understanding can stumble, can lose our bearings.
Today, I’m not coming to you as a coach or an expert, but as someone who’s in the same boat, someone who recently found herself a bit lost.
Just the other day,...
Picture this: The year is 1995, and I'm grasping at hope, praying for a miracle.
My baby boy, Benjamin, is just 6 months old and he's wrestling with a life-threatening infection, Clostridium.
We're caught in a nightmare where modern medicine is letting us down and his little...
Ever wondered about the power of a good book or an inspiring event?
Both have an uncanny ability to shift our perspective, challenge our beliefs, and most importantly, spark transformation.
Over time, my clients, who are mission and vision driven women, have shared their...
Ever find yourself caught in a tug of war between your head and your heart, battling a storm of indecision?
You know, those moments when your mind is a cyclone of thoughts, and yet, there's no lighthouse in sight. The burden of each unmade decision pressing down, the fear of choosing...
